Anxiety Poetry

When everything’s so loud that I can’t sleep, I can’t eat, I can’t think, I’m crying so hard that I can’t see.

You have no idea how it feels to have anxiety.

Racing thoughts, impending doom please someone help me…help me I can’t leave this room.

It’s choking and it’s tight, smothering me.

I can’t find the light, no end in sight.

I’m running my fingers through my hair convincing myself that I’m right here.

And you could never understand so please don’t scream at me. You have no idea.

I used to think anxiety was just to over worry but I never thought it could destroy me in such a hurry.

Please someone tell me this is normal, tell me someone has felt this before.

One moment I’m fine the next its tears please someone help me. I can’t keep living in fear.

Tell me it’s just in my head, that I’m not going to die, there’s nothing wrong with me and if I sleep tonight I’ll make it through the night.

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