So it begins. My depression is heavy and my anxiety makes me feel sick every day but, yesterday I did it. I ran. It wasn’t much. I told myself, run for 15 minutes then stop. Just slowly get back into it. I came home from an exhausting, stressful day at work, with a horrible tension headache, but still I ran. It didn’t go as bad as I thought. I did have horrible side stiches and just pains everywhere in my body from not stretching, but I went for 15 minutes. I didn’t even track my distance because I knew it would only discourage me.
So there’s another running update. I ran, I loved/hated it and I’m going to go again today. Just bring me some warm weather! ☀️
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